The Wonder Fill Challenge The Daily Dose
Finding passion, purpose, peace, & perspective
Mind, Body, & Spirit
Fitness after 40
Fitness after 40
Embracing the Suck
Embracing the Suck
I Want to Be a Badass Too
I Want to Be a Badass Too
Stop Meandering and Start Experiencing the Wonder
Stop Meandering and Start Experiencing the Wonder
 
 

Welcome to the Wonder Fill.

Stop meandering and start experiencing.

 
 
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mind, Body, & Spirit

See All in Mind, Body, & Spirit

Mind, Body, & Spirit
Fitness after 40
Fitness after 40
Embracing the Suck
Embracing the Suck
I Want to Be a Badass Too
I Want to Be a Badass Too
 

recipes

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Recipes
Cuban Breakfast
Cuban Breakfast
The Wonder Fill World of Buddha Bowls
The Wonder Fill World of Buddha Bowls
 

Lifestyle

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Lifestyle
What's for Dinner?
What's for Dinner?
Food For Thought
Food For Thought
Create Spaces That Bring You Joy
Create Spaces That Bring You Joy
 

family

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Family
Dear Son or Daughter, You're Going to Need Therapy
Dear Son or Daughter, You're Going to Need Therapy
Raising Teenagers in the Era of Social Media
Raising Teenagers in the Era of Social Media
 
 
 
 

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the wonder fill challenge

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The Wonder Fill Daily Dose

 
 
 
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“Find the balance between effort and ease.” My yoga teacher says this frequently as a reminder that that yoga asks from us to put forth effort but not to strain. Asana should be mindful movement, using purposeful energy. Isn’t this
When I start my day doing something that makes me better, my whole day is better. #selfcare #getupgetgoing
The wonders of this world we live in are endless. Get out there and enjoy! #letsgohiking #liveyourbestlife #nodressrehearsals #crowdermountainstatepark
Whether we recognize it or not, our actions impact others. Choose to be the rainbow, not the cloud. 🌈 #bethepositive #bestlife
In honor of National Women’s Health and Fitness Day, I’d like to say thank you to the tribe of beautiful women at the studio who motivate me to give my best in order to be my best every day. (I wish I had a picture of you all.) #fitandfor
Take the time to enjoy your life. #liveyourbestlife #seekwonder #notadressrehearsal
Fall is my absolute favorite time of year. Cool crisp mornings, the changing leaves, and football. What’s your favorite season? #firstdayoffall #favoriteseason
 
 
 
 
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